According to Scott Capelin, a professional physique trainer, you must keep your core muscles in utmost condition as it is something we all make the best use of all day. Your core is surrounded by multiple muscles, some of which are erector spinae, obliques, multifidus and transversus abdominis.

Let’s take a look at the 5 best exercises recommended by Scott Capelin that can help you improve your core strength, giving your spine the ability to support your upper body and keep good posture.
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